Self-funded clients sessions cost £85. Please contact me for more information if you are looking to fund your sessions through your health insurance.

Yes, I accept clients who are registered with the following companies:

• Aviva

• AXA PPP

• WPA

You will need to get a referral from your GP prior to starting the sessions. After obtaining the referral, your provider will authorise a block of sessions and give you an authorisation code. I will use this code to invoice providers directly on your behalf.

Yes, I offer a free 15 minute phone consultation if you would like to find out more about CBT of my approach in general.

You can reach me anytime via contact page on the website or email. I aim to respond quickly - usually within 2 working days.

CBT usually takes between 6-20 sessions. The more severe your difficulties, the more sessions you may need.

The average amount of sessions I generally see clients for is 10-12. However, I can see clients for more or less than this dependent on your individual needs.

Recent research suggest there is no difference in effectiveness between face to face and remote therapy.

However, it is completely understandable that people have different preferences which is why I offer clients the option of both. Online therapy is carried out using Zoom and face to face sessions are based in central Brighton.